What healed you this year? Was it sudden, or a drip-by-drip evolution? How would you like to be healed in 2011?

I don’t exactly love the word healing, but the things that helped me this year are the same things that have always helped me: practice, compassion, connection, my beloved teachers, my amazing peers and friends and colleagues and family, and love. I find that for me, it usually feels sudden to realize I’ve moved past something, but that’s mostly because it’s hard to see the incremental progress that’s getting me there.

Healing my relationship with my body is one of the big things on my plate for 2011, and I’m thinking about all kinds of ways to do this that are rooted in connection and compassion.

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