Are you feeling like you want things to be different, but don’t know how to get there, or even necessarily where you’re trying to go? Stuck in the whirlpool of feeling overextended and under-nourished? Bothered by free-floating discontent and the feeling that you “should” be happier?
In the world we live in, everything calls us to disconnect from ourselves, from beeping gadgets to demanding bosses to beloved friends. And when we heed those calls to distraction and disconnection, eventually, we run ourselves down. We feel sad or exhausted or both, even when things seem to be going well. We just run out.
Fortunately, some part of us already knows how to get us out of that hole. And we can learn to hear it, through practice and gentleness and finding little bits of space and time and beauty. When we reconnect with ourselves, we become whole.
In one-on-one sessions, we can address the specific ways and places that you get stuck or disconnect. I am into specifics: questions, ways of thinking, and practices that you can use to reconnect, moment by moment, day by day.
How it works
You send me an email letting me know that you’re interested in working with me. (That’s sarah dot twichell at gmail dot com, for non-clickers.) I’ll write back and tell you how awesome that is. We’ll schedule a preliminary conversation.
The preliminary conversation is a half-hour appointment by phone or Skype that costs $25. It gives us both a chance to get to know each other, and to find out whether my skills and style are a good fit for your challenges and desires. In this conversation, I’ll ask you to tell me a bit about what’s on your mind, and I’ll give you two or three specific things to try, so you’ll get a good idea of what I’m about. I’ll send you an email with those suggestions in writing after the session too, and I’ll also check in with you by email a week after our conversation to see how things are going.
If we feel like a good fit at that point, we can discuss the scope of the work you’d like to do and how I can provide you with the best support to do that, including nitty-gritty questions like how many sessions and how far apart. After the preliminary conversation, sessions are generally an hour long and cost $60. I’ll still email you with a summary of the tools and ideas from each session, so you’ll have those in your toolkit forever.
Maybe you have questions?
You can email me with those, too. I look forward to talking with you!