What healed you this year? Was it sudden, or a drip-by-drip evolution? How would you like to be healed in 2011?

I don’t exactly love the word healing, but the things that helped me this year are the same things that have always helped me: practice, compassion, connection, my beloved teachers, my amazing peers and friends [...]


When it comes to aspirations, it’s not about ideas. It’s about making ideas happen. What’s your next step?

This is totally convenient timing, because I actually have some exciting news about that! In the spring of 2011, I will be joining the faculty of the Women’s Well in Concord, MA. Teaching more and to [...]


Body integration. This year, when did you feel the most integrated
with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present?

I am very lucky to have a lot of these moments, not least because I have a practice that directly cultivates this experience. [...]