Hunger is a funny thing. I’ve had the chance this winter to experience this in a lot of ways.

In a literal sense, I tried cutting out some foods that I was eating a lot of but didn’t think were really nourishing me. This is always challenging: food is central to our [...]

A love letter to my practice

Dear Practice,
We have known each other a long time. You have been a difficult mirror for me: all the ways that I couldn’t or wouldn’t show up, all the things I feared from you, my willingness to walk away rather than face you some days.

Over the years, I’ve come to understand that this is [...]

Beyond Avoidance

What should you have done this year but didn’t because you were too scared, worried, unsure, busy or otherwise deterred from doing? (Bonus: Will you do it?)

There are a lot of good answers to this for me right now. One of the repeating themes in my personal work right now is knowing what I [...]